Do you love nerding out about movement?
I do a free online hang-out once in a while (used to be once a month… but now less regularly), zooming in on a specific topic to empower you to better understand and take ownership of your body’s needs, using movement as medicine.
When you attend live you’ll have the chance to win some give-aways and bonuses, and every session is recorded if the time doesn’t work for you.
To keep in the loop about when I’m doing the next hangout, make sure you get on my email list. I send an email about one week ahead of time for each hang-out.
In the meantime, check out these past Movement Nerd Hangouts.
Archive of past hang-outs:
Oct 2021: Get Your Shoulders Off Your Ears
April 2021: What is Good Posture?
March 2021: Make Pals With Your Pecs
Feb 2021: Core Training from the Inside Out (Part 2)
Dec 2020: Core Training From the Inside Out (part 1)
October 2020: Help! I’m Sway Backed
Sept 2020: Improving Turnout (a dancer hangout for better hip rotation)
Aug 2020: Are You Wearing the Right Shoes?
Want to get an email to remind you about these monthly hangouts and get notified when I add a new one? Sign up below to get the inside scoop and don’t miss a thing 🙂
