Here's a snippet from the last time I ran this workshop back in 2021...
Sooo... How do you know what's the best shoe for walking? Running? Standing around? Sore feet? Sore back? How can you know for sure if you're wearing the best shoes to support your body's needs?
Can you say with utter confidence that your shoes are supporting your body's needs for healthy movement? What if you're wearing the wrong shoes, wouldn't you like to know? I'll be showing you a 3-step system I call Does Your Body Like Your Shoes? in this free 60 minute online session, to learn just that :)
WHEN: Friday June 26 9am Melbourne time (that's June 25 7pm Eastern, 4pm Pacific)
WHAT TO BRING: The DYBLYS workbook (you'll receive the PDF when you register), a pen/pencil, and a pair of shoes to test
COST: 0$ :)
I personally use this system whenever I need to buy a new pair of shoes.
Yes, I am the weirdo in the shoe shop doing movement assessments to test how each shoe is actually impacting on my biomechanics. You can be, too!
There will be a recording for those of you who cannot attend live, however live attendees will receive +10 karma points from their deity or pagan symbol of choice.
Just kidding... but there will be a live Q&A and a surprise bonus if you can attend on the day.
The only things holding you back from being an informed, empowered, consumer and wearer of shoes are:
- Feeling too self-conscious to use this system in public
- Not believing that your body can be trusted to give you the information you need, and outsourcing your decisions about yoru body to an external authority
- Not having a mechanical understanding of how your feet and body should ideally be able to move
- Not having ever measured your personal barefoot baseline movement assessment to know how each pair of shoes is impacting your body
This training is going to help you overcome all of that and become an empowered, informed, wearer of shoes :)
Here's what we'll cover in this training:
1) What 5 things should you look for in a shoe that is good for your body?
2) Foot motion assessment: Can your feet currently pronate and supinate well?
3) Test out a few pairs of shoes with the Does My Body Like My Shoes system (based on Gary Ward's Anatomy in Motion model of gait mechanics).
You'll be able to use the system for the rest of your life for all future shoe purchasing situations, and how to find "post-shoe unwind routines" for when you DO wear shoes your body doesn't like.
Ready to start?
Register here:
I shall leave you with my thoughts on 5 things to look for in a shoe:
