Liberated Body is a course in experiential biomechanics to help you optimize your gait (walking mechanics) from feet to skull, unlearn habitual, compensatory movement patterns, and find your most effortless posture.
Want a taste of what Liberated Body is about before committing to the bundle? GO HERE to start with LB Part 1 for $75. If you find the work useful and interesting, contact me to sign up for Part 2 minus the $75 :).
Each lesson exposes you to Anatomy in Motion philosophy, concepts, and biomechanics, helping you to embody a healthier, more efficient way of moving.
Over ten, 90-ish minute movement lessons (15 hours), you will be guided step-by-step through movement assessments and explorations, AiM-style, to help free your body from the shackles of inefficient, compensatory movement habits that could be keeping you stuck.
Part 1: Explore and Optimize Your Gait Mechanics (4 lessons)
Here’s a preview of the first lesson and introduction to the work:
Part 2: Primary Reflexes, Whole Body Pronation & Supination, Gait Analysis (6 lessons)
Here’s a snippet from part two, lesson one, that expresses the intention of the course:
And you won’t be going solo! Every week you will be prompted to check in with me to troubleshoot, ask questions, and get input on your progression. As with all journeys of discovery, there will be highs and lows, and sticking points- both mentally and physically. I’m here to support you through it 🙂
