Membership Checkout

Membership Level change

You have selected the Liberated Body Part 1: Explore and Optimize Your Gait Mechanics membership level.

Liberated Body Part 1 includes:

  • The 4x 90 min movement lessons from the Liberated Body Workshop. Go at your own pace.
  • 4x 30 min practice/review sessions, so you can more succinctly revisit the movements from the main lesson.
  • Opportunity to check in with me after each lesson. After each lesson you will be prompted to check in with me to share your experience and receive input, guidance, and support.
  • 14 Day Challenge upon completion. To help you consolidate and re-visit all the work from each of the 4 lessons every day for 14 days, in more bite-sized chunks, with input from me along the way.

Ready to get started?

The price for membership is $75.00 now. Customers in ON will be charged 13% tax.

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Waiver/Release

In consideration, and as a condition, of my use of the exercise and/or nutrition/lifestyle considerations provided by Monika Volkmar, I hereby acknowledge and agree to the following:  

  • My participation in this exercise program is voluntary and is not being done at the direction or encouragement of Monika Volkmar in a supervisory-capacity.  
  • I recognize that, before beginning a program of strenuous physical activity, I will have had a thorough physical examination by a physician who has been informed of my proposed course of activity.  
  • Vigorous exercise can be dangerous for some people. Intense physical activity coupled with certain environmental conditions may aggravate existing asthmatic or other respiratory conditions. Those over the age of 35 and coronary-prone younger individuals who possess high risk factors should obtain a stress test electrocardiogram prior to beginning an exercise program. Stress tests are particularly important to those who have the following risk factors: overweight, hypertension, diabetes, sedentary life style, cigarette smoking, and/or family history of heart disease.  
  • I assume complete responsibility for my physical well-being in the voluntary exercise and/or nutrition and/or supplementation program(s) in which I may engage as a result of prescription by Monika Volkmar and understand that no responsibility is assumed by Monika Volkmar.  
  • I recognize that, despite all precautions on my part and on the part of Monika Volkmar, there are risks of injury or illness which can occur because of my use of the aforementioned prescription, and I EXPRESSLY ASSUME SUCH RISKS AND WAIVE, RELINQUISH AND RELEASE ANY CLAIM WHICH I MAY HAVE AGAINST MONIKA VOLKMAR AS A RESULT OF FUTURE PHYSICAL INJURY OR ILLNESS INCURRED IN CONNECTION WITH, OR AS A RESULT OF, SUCH ACTIVITIES, EXCEPT TO THE EXTENT SUCH CLAIM MAY RESULT FROM THE SOLE OR EXCLUSIVE NEGLIGENCE OF MONIKA VOLKMAR.  

PROPRIETARY RIGHTS

Except as expressly authorized by Monika Volkmar, you agree not to sell, license, rent, modify, distribute, copy, reproduce, transmit, publicly display, publicly perform, publish, adapt, edit, or create derivative works from materials or content provided by Monika Volkmar’s services. 

PRIVACY POLICY

Any personal information/photos collected is not shared with other organizations for commercial purposes or otherwise.