“WHY does my body feel the way it does?”
“WHAT movement solutions will liberate my body from chronic issues with pain and performance?”
“HOW do I create a movement practice designed to specifically address MY body’s unique needs?”
If you find yourself asking these questions, you may find answers in my online, DIY movement education courses (all of which are available to my Movement Detective School members. These experiential anatomy lessons are designed to be accessible and useful for both movement/therapy pros and regular folks with body problems alike.
Liberated Body Bundle: Part 1 and 2
- New to my work? Learning to apply AiM concepts to your movement practice? START HERE.
- Includes Liberated Body parts 1 and 2: A total of 15 hours of movement education and exploration.
- Learn how to apply Anatomy in Motion philosophy, assessments, and movements to your own body
- Weekly check-ins with me to troubleshoot
- GET ACCESS NOW for $200
Foot-Spine Connections
- Learn how the foot and spine move together in each footstep for optimal gait
- Assess if an issue originates from your foot or your spine
- Explore movements and AiM foot-wedging strategies aimed to move the spine and feet harmoniously together (no wedges required)
- GET ACCESS NOW for $20
Big Toes, Bunions, and Beyond
- Learn about how the big toe moves in each footstep in pronation and supination,
- Understand how bunions form as a result of movement compensations.
- Explore ways to give your big toe back it’s missing options for healthy movement.
GET ACCESS NOW for $20
Check Your Neck
- Learn how your neck moves in relation to the rest of your body in gait.
- Self- assess your neck
- Explore movements that give your neck back it’s missing options for healthy ranges of motion.
GET ACCESS NOW for $20
Optimizing Foot Tripod
- Learn the importance- what, why, and how, of the ideal foot tripod for healthy foot motion in gait.
- Assess, explore, and optimize your foot tripod in pronation and supination
GET ACCESS NOW for $20
Shoulder Rotation Exploration
- Learn how your shoulders, arms, and scapulae need to coordinate with your spine for ideal gait efficiency
- Assess, explore, and optimize your shoulder mobility.
GET ACCESS NOW for $20
Hip Extension 101
- Learn how to actually extend your hips in the specific way it happens in each foot step.
- Understand the difference between hip flexor “stretching”, and accessing hip extension.
- Explore movement solutions to optimize your hip extension.
GET ACCESS NOW for $20
Troubleshooting the SI Joint: 3 Part Series
- Learn about what the SI joint is, and how to self-assess if yours is compressed or decompressed, in three dimensions.
- Guided movement explorations to help you move through your hips, pelvis, lumbar spine, and SIJ with more freedom
GET ACCESS TO ALL 3 LESSONS NOW for $40
The Foot-Jaw Connection in Gait
- Learn the connection between foot pronation, supination, and how the jaw moves for efficient gait.
- Explore movement solutions to re-establish the correct jaw-foot motion relationships to move with more ease
- Discover the role your feet play in TMJ issues and reduce your jaw tightness.
GET ACCESS NOW for $20
The Ankle Sprain Retrospective
- “Go back in time” and give your old ankle sprain(s) the attention they never received
- Assess the whole-body impact an old ankle sprain may have had on other parts of your body (compensations).
- Explore movement solutions to complete your ankles sprain healing process and set your body free from related compensation patterns.
GET ACCESS NOW for $20
Thoracic Spine Mobility 101
- Assess and explore the motion available at your thoracic spine.
- Understand the relationship your thoracic spine has with the rest of your body in gait
- Improve how your thoracic spine moves for more efficient, effortless whole body movement and less stiffness.
GET ACCESS NOW for $20
Let Your Heelbone Slide
- Learn the importance of proper heel bone (calcaneus) movement with foot pronation and supination
- Assess how well your heel bone can access its 3D motion potential.
- Improve mobility of your feet and ankles in a movement exploration including how to use AiM wedges.
GET ACCESS NOW for $20
What You Kneed to Know About (Knee) Hyperextension
- Learn the mechanics of how a healthy knee moves, and what leads to knee hyperextension.
- Assess how well your knees can bend, straighten, and rotate.
- Optimize your knee motion by making sure your knees, hips, and ankles are coordinating correctly for efficient, flowing gait.
GET ACCESS NOW for $20
Want more? Join my all-access Movement Detective School membership for $30/month to see all of these lessons, and much more.
