Liberated Body Online Workshop
This online self-study workshop is based on the Anatomy in Motion method, created by Gary Ward- a movement system that observes and re-trains how the body moves in it’s most efficient state according to the gait cycle. It is designed to give you the tools to explore movement, transform your biomechanics and improve your body’s potential so you can do more of what you love with greater ease, longevity, and efficiency.
In this workshop you will be guided through a system of self-assessments to explore and address your unique restrictions to improve movement and compensations, access and integrate musculature and joint loading and to improve functional range of motion. You’ll learn how your body was designed to move in gait (the walking cycle) from feet to skull so that you can create a unique movement practice to give your body the movements it’s missing and integrate the whole body as an efficient system.
Whether you’re intending to fine tune movement to reach peak performance or improve pain and quality of life, this course is a comprehensive introduction to your own biomechanics.
To read more about the workshop, and how to register, CLICK HERE
